Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pink, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	61.2 g	61.2%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	9.06 g	9.06%
Total lipid (fat)	0.49 g	0.49%
Ash	1.34 g	1.34%
Carbohydrate, by difference	27.91 g	27.91%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	0.36 g	0.36%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.3 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	165 mg	0.16%
Potassium, K	508 mg	0.51%
Sodium, Na	2 mg
Zinc, Zn	0.96 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.548 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.257 mg
Riboflavin	0.063 mg
Niacin	0.57 mg
Pantothenic acid	0.299 mg
Vitamin B-6	0.175 mg
Folate, total	168 µg
Folic acid	0 µg
Folate, food	168 µg
Folate, DFE	168 µg
Choline, total	36.9 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.7 µg
Fatty acids, total saturated	0.126 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.118 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.042 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.107 g	0.11%
Threonine	0.381 g	0.38%
Isoleucine	0.4 g	0.4%
Leucine	0.723 g	0.72%
Lysine	0.622 g	0.62%
Methionine	0.136 g	0.14%
Cystine	0.099 g	0.10%
Phenylalanine	0.49 g	0.49%
Tyrosine	0.255 g	0.26%
Valine	0.474 g	0.47%
Arginine	0.561 g	0.56%
Histidine	0.252 g	0.25%
Alanine	0.38 g	0.38%
Aspartic acid	1.095 g	1.10%
Glutamic acid	1.381 g	1.38%
Glycine	0.354 g	0.35%
Proline	0.384 g	0.38%
Serine	0.493 g	0.49%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg